“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move …
Category:
Meditation & Mindfulness
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“Shadow work is the way to illumination. When we become aware of all that is …
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Meditation & Mindfulness
Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now
by adminby admin“Growth is painful. Change is painful. But nothing is as painful as staying stuck where …
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Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do …
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“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself …
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Meditation & Mindfulness
Lessons from a Former Overthinker: How to Start Really Living
by adminby admin“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in …
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Meditation & Mindfulness
Sometimes Not Forgiving Is a Powerful Step Toward Healing
by adminby admin“You should be angry. You must not be bitter. Bitterness is like cancer. It eats …
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“When you can’t look on the bright side, I will sit with you in the …
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Meditation & Mindfulness
Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain
by adminby admin“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance …
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“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an …
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